Lower Dolpo Trek

Day 1: Arrival in Kathmandu (1,400 m)

Your Lower Dolpo adventure begins the moment you land at Tribhuvan International Airport. Our team from Landscape Adventure will warmly welcome you and transfer you to your hotel in the lively Thamel district. After check-in, you can relax or take a short stroll through the colorful streets. In the evening, you’ll join your guide for a trek briefing over a traditional Nepali dinner, giving you a taste of the local flavors and culture.

Highlights:

• Warm welcome by our team at the airport

• Introduction to Kathmandu’s vibrant atmosphere

• Trek briefing over a Nepali welcome dinner

Overnight: Hotel in Kathmandu

Day 2: Kathmandu Sightseeing & Trek Preparation

Today is about exploring the rich cultural heritage of Kathmandu while making final trek preparations. You will visit Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple — each offering a unique blend of history, spirituality, and local traditions. In the afternoon, we’ll double-check trekking permits and gear.

Highlights:

• Visit UNESCO World Heritage Sites

• Discover Buddhist and Hindu culture side by side

• Final preparation for Dolpo adventure

Overnight: Hotel in Kathmandu

Day 3: Flight to Nepalgunj (150 m)

A short scenic flight takes you from the cool Kathmandu Valley to the subtropical lowlands of Nepalgunj. The city is a vibrant mix of Nepali and Indian culture, with busy markets and warm weather.

Highlights:

• Scenic mountain and lowland views from the plane

• Experience the cultural mix of the Terai region

• Overnight in a warmer climate

Overnight: Hotel in Nepalgunj

Day 4: Flight to Juphal (2,475 m), Trek to Dunai (2,140 m)

This morning, we fly into Juphal, a small mountain airstrip surrounded by stunning hills. From here, a gentle 3-hour trek follows the Bheri River through terraced fields and small villages to reach Dunai, the district headquarters of Dolpa.

Highlights:

• First close-up views of Dolpo landscapes

• Easy introductory trek along the Bheri River

• Experience life in a remote mountain town

Overnight: Teahouse in Dunai

Day 5: Dunai to Tarakot (2,541 m)

We follow a scenic riverside trail along the Bheri River, crossing suspension bridges and passing through charming villages. Tarakot was once an important fortress town along the old salt trade route to Tibet, and its historic charm is still visible.

Highlights:

• Gentle trekking along a beautiful river valley

• Discover the history of an old fortress town

• Interact with locals in traditional settlements

Overnight: Teahouse in Tarakot

Day 6: Tarakot to Laini Odar (3,160 m)

The trail climbs gradually, following the Tarap Chu River. We walk through pine forests, meadows, and past small farming villages. Our destination, Laini Odar, is a dramatic cliffside campsite with beautiful views.

Highlights:

• Trek through scenic forests and meadows

• Follow the peaceful Tarap Chu River

• Camp in a dramatic cliffside location

Overnight: Camp at Laini Odar

Day 7: Laini Odar to Nawarpani (3,545 m)

The trail narrows into the Tarap Gorge, with paths carved into rocky cliffs. This is a remote and beautiful section of the trek where you’ll often see yaks and mountain goats grazing.

Highlights:

• Walk through a spectacular canyon

• Spot wildlife in the highlands

• Experience true wilderness trekking

Overnight: Camp at Nawarpani

Day 8: Nawarpani to Do Tarap (4,090 m)

We enter the wide Tarap Valley, a high-altitude settlement with unique Tibetan-style houses. Do Tarap is culturally rich, home to both Bon Po and Buddhist monasteries, where locals wear traditional robes and jewelry.

Highlights:

• Trek into one of Dolpo’s most beautiful valleys

• Meet locals in traditional Tibetan dress

• Learn about Bon Po and Buddhist traditions

Overnight: Teahouse in Do Tarap

Day 9: Acclimatization & Exploration in Do Tarap

A rest day to adjust to the altitude. We explore the village, visit local monasteries, and enjoy the peaceful highland surroundings. You’ll have time to connect with locals and understand their daily lifestyle.

Highlights:

• Safe acclimatization before higher passes

• Explore ancient monasteries

• Enjoy traditional Dolpo hospitality

Overnight: Teahouse in Do Tarap

Day 10: Do Tarap to Numa La Base Camp (4,440 m)

The trail climbs steadily into alpine terrain with fewer settlements and more open landscapes. We camp at the base of Numa La Pass, surrounded by snow-capped peaks.

Highlights:

• Enter the high alpine wilderness

• See yaks and sheep grazing in open pastures

• Sleep under the stars at a mountain base camp

Overnight: Camp at Numa La Base Camp

Day 11: Cross Numa La Pass (5,190 m), Trek to Pelung Tang (4,465 m)

We start early for the toughest but most rewarding day, crossing Numa La Pass — the highest point of the trek. From the top, you’ll see a panorama of the Dhaulagiri range and surrounding mountains.

Highlights:

• Conquer the highest pass of the trek

• Breathtaking Himalayan views

• Sense of achievement at over 5,000 m

Overnight: Camp in Pelung Tang

Day 12: Cross Baga La Pass (5,070 m), Trek to Dajok Tang (4,080 m)

Another early climb takes us over Baga La Pass, offering equally impressive views. We descend to a lush pastureland at Dajok Tang.

Highlights:

• Cross the second high mountain pass

• Spot Himalayan blue sheep along the trail

• Relax in a green meadow campsite

Overnight: Camp in Dajok Tang

Day 13: Dajok Tang to Ringmo / Phoksundo Lake (3,610 m)

We trek through pine and juniper forests before reaching Ringmo Village, located beside the turquoise Phoksundo Lake, one of Nepal’s most beautiful natural wonders.

Highlights:

• First glimpse of Phoksundo’s turquoise waters

• Traditional Tibetan-style houses in Ringmo

• Serene forest and lakeside walks

Overnight: Teahouse in Ringmo

Day 14: Exploration Day at Phoksundo Lake

A full day to enjoy the beauty of Phoksundo Lake. Visit the 900-year-old Tshowa Gompa monastery on a cliff above the lake and explore the lakeshore trails.

Highlights:

• Explore a sacred Tibetan monastery

• Stunning photography opportunities

• Peaceful lakeside atmosphere

Overnight: Teahouse in Ringmo

Day 15: Ringmo to Shyanta (2,520 m)

We descend through forested trails with glimpses of waterfalls and small villages until we reach Shyanta.

Highlights:

• Descend from high alpine to lower hills

• Pass traditional farmlands

• Gentle trekking through pine forests

Overnight: Teahouse in Shyanta

Day 16: Shyanta to Juphal (2,475 m)

A short final trek brings us back to Juphal, where our Lower Dolpo trek officially concludes. This is a perfect evening to celebrate with your trekking crew.

Highlights:

• Final mountain views

• Farewell celebration with crew

• Reflection on an epic trek

Overnight: Teahouse in Juphal

Day 17: Flights to Nepalgunj & Kathmandu

We take early morning flights from Juphal to Nepalgunj, and then onwards to Kathmandu. The rest of the day is free for relaxation or souvenir shopping.

Highlights:

• Scenic mountain flights

• Leisure time in Kathmandu

• Hot shower and comfortable hotel stay

Overnight: Hotel in Kathmandu

Day 18: Departure from Kathmandu

Our team will transfer you to the airport for your departure flight, marking the end of an unforgettable Lower Dolpo journey with Landscape Adventure.

Highlights:

• Warm farewell from our team

• Last views of the Kathmandu Valley

• Take home memories of Dolpo’s untouched beauty